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Welcome to my portfolio—a curated collection of work that blends cutting-edge wellness insights with strategic, search-friendly storytelling.
Explore articles, website copy, and content crafted to inform, inspire, and empower readers on their path to better health.

From evidence-based weight loss strategies to lifestyle guides and high-converting web copy, each piece reflects my commitment to delivering clear, compelling content that educates, motivates, and drives results.

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Low-Carb Living for Mental Clarity and Emotional Health

Discover how low-carb living can do more than help you shed pounds—it can sharpen your mind, stabilize your mood, and enhance your emotional well-being.

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How to Get Into Ketosis Fast: Tips and Strategies for Quick Weight Loss

Are you ready to turbocharge your
weight-loss journey and improve your overall health? The key lies in achieving ketosis—a metabolic state where your body burns fat for energy instead of glucose.

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Summer Sips that Slim

Get ready for a refreshing and slimming journey that will make your taste buds dance with delight! You're about to embark on an adventure beyond traditional smoothies.

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Whole-Child, Whole-Family,
Whole-Community: Why Mental Health Support for Children with Disabilities is a Public Good

Supporting a child’s mental health doesn’t stop at the diagnosis. True progress begins when wraparound services empower not just the child, but the whole family, to
thrive together.

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Let’s Bring Your Brand Voice to Life

Need words that work as hard as you do? Explore my content packages and book a discovery call to start creating scroll-stopping, soul-aligned content that connects and converts.

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Self-Care, Self-Love, and Caregivers' Care: A Guide for Special Needs Moms in a Post-Pandemic World

Being a special needs mom isn’t for the faint of heart—but neither are you. This guide is your permission slip to exhale, reclaim your peace, and nourish the one person who holds it all together: you.

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Good Fat vs. Bad Fat: Which Fat is Good for Health on Keto?

Starting keto can feel like unlocking an
all-access pass to the world of fats—but don’t be fooled. Treating every fat like a VIP at the buffet table is a rookie mistake that could undermine your progress.

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Intermittent Fasting for Women Over 40

Intermittent fasting allows your body to reset and tap into its incredible fat-burning capabilities. Hold on tight because we've got something extraordinary in store for you—intermittent fasting and keto, customized for all you phenomenal women over 40!

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